Veterans Yoga Project Offers Daily Resources to Support Recovery and Well-being
Event Date: November 12, 2020 - December 31, 2021
Every day, Veterans Yoga Project offers over three hours of free, live practices on Facebook and Zoom. With the onset of COVID-19, Veterans Yoga Project swiftly shifted their in-session classes to an online platform. Classes include yoga, guided rest, and breath work. Veterans Yoga Project students were recently surveyed to determine the change in levels of physical pain and distress before and after classes. Data from 28 participants demonstrated significant reductions in both pain and distress as a result of their home yoga practice.
https://www.veteransyogaproject.org/veterans
