TRI-WEEKLY MEDITATION CLASSES
Event Date: January 12, 2021 - January 1, 2022
THE ROCKLAND COUNTY PFC JOSEPH P. DWYER VETERAN PEER SUPPORT PROGRAM
INVITES ALL VETERANS & THEIR FAMILIES TO TRI-WEEKLY VIRTUAL CLASSES IN MEDITATION
This 20-minute guided meditation class elicits deep relaxation and helps reduce stress and anxiety.
Participants can sit or lay down in a comfortable position for the experience. All are welcome to share thoughts or questions at the end during a short Q & A session.
Brett Cotter is an author and meditation teacher with 20 years experience. He is a member of the American Academy of Experts in Traumatic Stress, the National Center for Crises Management, and his entire program is certified by the American Institute of Stress. Brett is currently focused on helping first responders, military veterans, and their families reduce stress and anxiety.
Classes will be held every Monday, Wednesday & Friday @ 9:00 am.
To participate download “Ring Central Meetings” app to your cell phone or meeting program onto your PC or laptop computer by clicking on:
https://www.ringcentral.com/apps/rc-meetings
It's free and works very similar to Zoom, then use meeting ID: 582 811 3947 Or Join from any browser:
https://meetings.ringcentral.com/join
If interested in attending or have further questions, contact Veteran Outreach Coordinator Izzy Quintana at
[email protected]
